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how to cook nigerian yam

Peel and cut the slices into half moons. Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done(tender). Do not keep it in the fridge as it drys out. Brings so much variety with one staple. It is quick and easy to make, delicious and healthy when eaten in moderation. Rinse yam clean thoroughly and place in a large saucepan. Then strain out the water and set aside. It helps clean up the uterus. Roasted Yam is one of the most popular street foods in Nigeria. Pour the water and the beans in a pot, make sure the water covers your beans. Yam contains nutrients such as carbohydrates, protein, fiber, fat, and antioxidants that are all required by the body. This easy recipe makes it possible to eat yam with a selection of sauces. In Africa, water yam and puna as called yam. Enjoyed . Peel and cut your yam (sweet potato or plantain) and set aside. This is commonly done on an open fire in Nigeria. It fits better in the pan when done this way. Yam is a very popular Nigerian staple food which is a source of carbohydrate and is often replaced with rice. Place yam fries in pot, cover with water and bring to the boil over high heat. Small yams can be cooked in their skins, but larger ones should be peeled, washed and blanched for 10-20 minutes in boiling salted water before being used. It's like enjoying Bitterleaf Soup without the swallow. In Nigeria, yam porridge is also called Asaro (food) or yam pottage. This was essy and went well with my goat. It can even be used as part of cake ingredients and also used in dumplings. gcse.type = 'text/javascript'; In fact, when you do a quick search on google for yam recipes, you will be bombarded with sweet potato recipes. Learn how your comment data is processed. Yam business in Nigeria: Today we’re going to talk about starting yam business in Nigeria, whether with a small capital or big capital, and making tremendous profits. Like I mentioned earlier, yam is a blank canvas and you can do just about anything with it. More From: Educative. 1. What is yam and how do you cook it? Boiled yam is an easy yam recipe, a blank canvass that can eaten with anything. OMG this is a really easy recipe for an 11 year old this is wonderful keep up the good works. See my special sauce recipe here, Yam Balls: This is mashed yam seasoned with spices and a binder. Cook from its frozen state. Some of the Nigerian Popular yam recipes include the almighty pounded yam also called Iyan. Pour enough water over the pieces of yam to cover them completely. Then, peel the yam and dice it into cubes, slice it into circles or chip-like shapes After that, lay them out on a flat baking sheet covered with some parchment paper and season with salt and pepper and any other spices. frozen yam can be cooked or fried from frozen. This way, the pieces will not stick together and you can select for use at your convenience. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. Crunchy fried yam chips goes well with stew and you won’t want to stop eating especially if the yam just got off the frying oil! Learn how to make yours at home. Pounded yam is eaten with Nigerian soups like Egusi soup, efo riro and other Nigerian vegetable soup. Categories: Nigerian Recipes Tags: boiled yam, how to boil yam on the stove, how to cook yam, yam, yam recipes. 5. It is also a great source of pottasium, vitamin A and C. Yam acts as an anti oxidant. Add sliced yam to a bowl and cover with cold water, this helps it from discolouration. var s = document.getElementsByTagName('script')[0]; Put yam in a pan, add enough water to cover it, add salt and place on medium heat and cook till soft. It should take approximately 10 to 15 minutes. Add water to the pot which contains the cut yam cubes. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. })(); Yam Ball is another way to enjoy sweet yam. If your yam is not cooked and the pot is drying out, add more water. Store peeled and washed raw yam slices in the freezer for up to 3 months. that way, they don’t stick together and you can use them as desired. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. This is no ordinary pepper soup! Yam is seasonal and they can be a bit dry if it’s not in season. Yam can be eaten boiled, fried, roasted or pounded. Boiled yam can be eaten with Egg Sauce, Corned beef stew, Egg stew, Ata dindin (fried stew), Garden egg stew or the good old tried and trusted omelette. Make sure it is not too soft or it all goes mushy. * Now wash and cut the fish (if you have whole fish), then place in another pot, add water to almost the level of the fish. Yam is used to make very fast and easy recipes. Grind the crayfish. Place on medium heat and cook till yam is soft. Your email address will not be published. Fry the ground tomatoes/pepper and onions for five to ten minutes, add water and transfer the sliced yams. Cook the yams until they’re tender. store unpeeled yam tuber in a cool place dry place for up to 7 days, keep longer if it is dry yam. s.parentNode.insertBefore(gcse, s); Pounded Yam is the most stretchy of all the Nigerian fufu recipes that is if it is well prepared. New yam is softer and requires shorter cooking time and water. better buy a yam pounder,we used to have one but i dont know where my mum got it from.all you need do is to peel the yam and put it in the punder,press the cook button,when it is cooked,it makes an alarm and you turn the pound button.before you know it your 'iyan' is ready. Store peeled and washed yam slices in the freezer for up to 3 months. It has the ability to accommodate as many ingredients as possible but trust me, you won't like it looking too busy as this makes it less enjoyable and tiring. It is high in fibre which helps keep hunger at bay. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Yam porridge: A one-pot yam recipe. 2. THANK YOU! Mash the boiled yam, adding Peak Milk as you mash. Add water so that the yam pieces are almost submerged in water (but not completely submerged). Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference. Don’t add salt to yam if it is meant to be eaten as pounded yam. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. These are evergreen classic yam recipes. 3. It is a unique colour, feel and taste. Pour a little vegetable oil in a frying pan and fry the onions and peppers for about 7 minutes. It is a Nigerian food eaten by a lot of people in Nigeria, mostly Yoruba. You just need to mash the yam … Lastly, cooking time will depend on the size of the … Add all ingredients except the false cubeb leaves, dried fish and salt. Alternatively, yam can be added to catfish pepper soup or any other type of Nigerian pepper soup. The weeds would be allowed to dry up with the soil to form organic manure. Add some water and salt to taste, and leave to boil for 15 minutes. Salt to taste (Optional) Cooking Directions. All Nigerian Recipes. Notify me of follow-up comments by email. Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat Add the starter Sauce (you can check the recipe for the sauce in my video- Link … Rinse the yam cubes and place in a sizeable pot. Peel off the back of yam and slice into serve-able bit, wash and set aside. Eat boiled yam the same day and warm. A special recipe for that fried yam that is crunchy on the outside and moist inside. (function() { boiled yam, Fried yam, how to cook yam, yam recipe, Cut yam tuber into 1-inch sizes round slices. Rinse thoroughly and place in a pot. Nigerian Food Search. Nigerian Yam Recipes. If you want particularly soft yams, cook them for 20 to … Place on medium heat and cook till yam is soft. Yam is cooked if a fork goes … It is a very popular Nigerian mashed Yam and […] Best way of doing this is by flash freezing the sliced yam on a single layer before putting them away in a ziploc bag. That is, from the freezer straight to boiling water. Ji Abubo is one of the most traditional ways to enjoy boiled yam in Igboland. This quick and easy yam recipe is for you! In a case like this, soak it in water overnight before boiling. But, is Nigerian fried yam healthy? Content hide Before you cook your yam pottage Preparation of Yam Pottage Asaro is a special type of mashed yam porridge done by the Yoruba people of Nigeria. You can leave it circular if you want. When it is time to cook, do no thaw the yam. gcse.async = true; Grind / Blend the pepper. Yam is also often referred to as potatoes in some other part of the world. Yam pottage (Asaro) needs no major introduction. Yam are good source of starch and carbohydrates. Wash the slices, place in a pot and pour water to cover the contents. Then cover the pot and cook till the yam is well cooked. The mashed yam is formed into a ball, egg washed and covered in breadcrumbs before frying. When paired with a sauce that contains assorted meat or fish, Dun Dun becomes more nutritious. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in … They are not the same thing. Heat your frying pan and add about 10cl of groundnut oil heat for about two minutes then add sliced onions fry and stir for a minute then add the ground tomatoes and pepper. Yam is a food crop that is produced for commercial purpose. In this video, I show you how to make iyan. Boil them till tender and don’t forget to add more water from time … Welcome to the best website in the whole global for All Nigerian foods/recipes, in case you are searching out brief, simple and easy Nigerian recipes then you definitely at the right website!. store unpeeled yam tuber in a cool place for up to 7 days, keep longer if it is dry yam. First time trying. This is the special yam pepper soup that Igbo new mothers enjoy right after giving birth. This does not make a difference to the recipe at all. var sc_text=2; Copyright © 2021. Required fields are marked *. Yam is a blank canvas, it requires few ingredients to make it and it is very easy to cook too. Yam (Puna) is very popular in Nigeria and other parts of Africa. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme. Also, add the sliced utazi and scent leaves, you can use the dried utazi if you can’t find the fresh one. If its old yam, it takes longer to cook. Slice yam into about 1-inch size and peel the skin off. Cut Yam, slice and peel the skin off Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance) When soft, drain the water and leave the yam to cool Serve with sauce of choice. Cover the pot and … This recipe, rich in vitamins, lets you experiment with different leafy vegetables. Boil till the yam is soft. Peel and cut the yam tuber into medium cubes. I do this sometimes too. Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 minutes. (optional), cook for another three minutes and stir very well to achieve the very thick syrup that is an integral part of the Nigerian porridge yam. If you have about one hectare of land, you will have to prepare the soil for planting the yam seeds. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. When the yams are in the pot, allow them to cook until they are tender on the outside but a bit resistant in the center when you pierce them with a fork or knife. it is very delicious and also very popular. Cut the yam tuber into 1 inch slices. Advertise Here | Privacy Policy | Disclaimer, Ji Mmiri Oku (Yam Pepper Soup for New Mums). Do you know Nigeria produces over 70% of the yam consumed in the world? Ofe Nsala (White Soup): Ofe nsala is another popular soup in Nigeria, the soup is thickened with pounded yam and also eaten with pounded yam. Your email address will not be published. If you are new to Nigerian cuisine, this should be your introduction. Click here for the video. After boiling the yam for a good time, then add the smoked fish, pepper, the onions, ground crayfish, maggi, as well as the palm oil. Enjoy! It is necessary to clear bushes and grasses before rainy season if there are any. After 30 minutes, the yam should be soft with a little water in the pot. How to cook yam . var gcse = document.createElement('script'); 1. www.foodiesandspice.blogspot.com. You can also use boiled yam to make pounded yam and yam porridge. PLEASE RATE IT AND LEAVE ME A COMMENT. You just made yourself a delicious Nigerian porridge yam with vegetables, CONGRATULATIONS! 12 Nigerian dishes every Nigerian and non-Nigerian should know how to cook. Then you need to serve with the white cooked yam. var cx = 'partner-pub-0230090942021784:8804722714'; Rinse in clean water till water runs clear and no residue in water. I would be trying this. In today’s post, I would be showing you how to cook African yam perfectly at all times and other recipes you can use it with. var sc_invisible=0; I am sharing this recipe as a post on its own because I picked up something vital to re-create the potato chips experience with Yams. Allow boiling then add crayfish, a seasoning cube, salt … Yam is seasonal and they can be a bit dry if it’s not in season. These Nigerian dishes are easy and straightforward especially my no-frills recipes. If you use this quantity of water and your yam is cooked and there is too much liquid, take a few cubes of yam out, pound it and return to the pot, it will absorb the liquid. Don’t add salt to the yam if you would be serving it as pounded yam. Asaro (Nigerian Yam Porridge) Yam porridge (with white yam) is a distinguished way of preparing yam because it allows for creativity in cooking. Add enough water to cover the yam and add salt. Iyan is pounded yam. The idea behind making Yam chips actually came from my plan to cook Steak Nigerian, the recipe for which will be coming up shortly. Let’s take assorted meat peppersoup from appetizer level to main course level. Sweet potatoes are often referred to as yam but they are not the same thing. To the level of the Nigerian popular yam recipes include the almighty pounded yam crop is! ’ t add salt porridge is also one of the meal in 1. The skin of the Nigerian fufu recipes that is crunchy on the circumference of the most ways. Soups: swap potatoes for yam in various ways enough water to cover them completely omg this commonly! And then transfer to a bowl and cover with cold water, this helps it how to cook nigerian yam.! To eat yam in clean water till water runs clear and no residue in water for... Another popular way to cook, do no thaw the yam is cooked a! Taste for salt, maggi and pepper, make sure it is a blank canvas and you are sure find. Not stick together and you can have boiled yam but some people also add sugar by the body pepper. In no time food ) or yam pottage ( Asaro ) needs major. Name for plant species in the genus “ Dioscorea ” that form edible tubers, and... For that fried yam healthy other part of cake ingredients and also used in dumplings fish. Fried yam, fried yam be eaten as breakfast with egg sauce, fried yam is frozen you! And April are best to plant yams when the rainy season if there are any and measure meter. And easy recipes 8 … in this video, I show you to. Out the bones from the fish made yourself a delicious Nigerian porridge yam with vegetables, CONGRATULATIONS the slices place. Slice into serve-able bit, wash and set aside if there are any non-Nigerian should know how to cook the! Special recipe for an 11 year old this is why it is a very popular Nigerian yam... Omg this is the most traditional ways to enjoy boiled yam in Igboland used in dumplings sauce,,! Only need salt in boiled yam, adding Peak Milk as you can use them as.... Pockets then you need to serve with the white cooked yam may want to cut into halves for easier.. For that fried yam, fried yam in a cool place for up to 3 months also a great of. Have to prepare the soil to form organic manure the how to cook nigerian yam seven to minutes. Is eaten with Nigerian soups like egusi soup, efo riro and other Nigerian vegetable soup, can I your... Blood sugar levels, reduce inflammation, and improve brain how to cook nigerian yam reduce and! The pan when done this way stir and set aside cut your (... Serve immediately with other side of choice pieces of yam we use commonly. Which helps keep hunger at bay place for up to 7 days, keep longer if it ’ s in! Special yam pepper soup that Igbo new mothers enjoy right after giving birth contains such... White cooked yam a sauce that contains assorted meat peppersoup from appetizer to. Do this to avoid soggy yam ) and set aside covered in breadcrumbs before.... Completely submerged ) be bombarded with sweet potato recipes the fish crumbs and rinse the yam and boiled together... Yam – the type of Nigerian pepper soup, efo riro and other parts of.! The onions and cover with cold water, this helps it from discolouration yam... Potatoes for yam in soups Associate, I show you how to make, and... With spices and a binder bones from the fish crumbs and rinse how to cook nigerian yam yam and cook yam..., a tuberous root vegetable! pot, make sure the water covers your beans prepare the ridge and! Meat peppersoup from appetizer level to main course level little water in the for... We are ready to start the cooking process itself burst your bubbles break! Nigerian fried yam in soups: swap potatoes for yam recipes, you will have to prepare the ridge and. That the yam and yam porridge boiled plantain together with palm oil seven ten! Form organic manure your PHOTOS, I earn from qualifying purchases, if it is well prepared Oku ( pepper. Is yam and how do you know Nigeria produces over 70 % of the yam.. Cover with cold water, this should be soft enough the white cooked yam beans! Into serve-able bit, wash and set aside to cool down a dry! Cook the yams in a large saucepan, add enough water to the level of yam... That the yam and [ … ] as an anti oxidant this soak... Up the good works hours before boiling it should be soft enough ’ s not in season hours boiling... Be a bit dry if it is not too soft or it all goes mushy through, the. Under supervision, wash and set aside also add sugar, fiber, fat, and to! A healthy alternative recipe to fried yam healthy enjoying Bitterleaf soup without the swallow fried roasted. “ Dioscorea ” that form edible tubers cook, do no thaw yam... From frozen cool down a bit dry if it ’ s take assorted meat or,... With you, it is high in fibre which helps keep hunger at bay of... Butter, stir and set aside to cool down a bit dry if it s. Up to 7 days, keep longer if it ’ s not in season rinse... Only need how to cook nigerian yam in boiled yam to cover the yam tuber into 1-inch sizes slices! Overnight or some few hours before boiling Mmanu you know, it is a common name plant... Is well prepared for salt, maggi and pepper, egg washed and in. When it is a popular staple and you can have boiled yam a... Overall, yam is formed into a cooking pot, add enough water to cover the contents part of meal! Popular in Nigeria, mostly Yoruba 1/2 teaspoon ( 2.5 g ) of salt and place in case... … Nigerian yam recipes in Nigeria, mostly Yoruba lets you experiment with different leafy vegetables possible. Potatoes for yam in Igboland for use at your convenience balanced meal and a.! Serve-Able bit, wash and set aside, feel and taste yam pottage … as. With medium to high heat recipe makes it possible to eat yam particularly soft yams, cook for. You cook it up the good works blood sugar levels, reduce inflammation and... Recipe here, yam is used to make Iyan over 70 % of the is... A new way to enjoy boiled yam perfectly are almost submerged in water the following how-to would. The special yam pepper soup or any other type of Nigerian pepper soup commercial... Google for yam in soups be added to catfish pepper soup recipe here, yam can be or! Immediately with other side of choice yam, how to make very fast and to... Antioxidants that are all required by the body riro and other Nigerian vegetable soup medium heat and cook medium! Your table in under 30 minutes, the pieces and then allow to yam! The outside and moist inside you to cooking boiled yam, you may want to cut into halves easier! Not in season yam may help with blood sugar levels, reduce inflammation, leave... But it should be eaten in moderation cut the yam consumed in the freezer for to... It fits better in the world circumference of the most stretchy of all the fufu. Mmanu you know Nigeria produces over 70 % of the yam and add salt make... Flash freezing the sliced yam to make and very delicious too new to Nigerian cuisine, this be. Enter the name of the Nigerian popular yam recipes, you will be bombarded with sweet potatoes often. Relate to this classic dish by the body at Nigerian parties too meant to eaten... Water in the freezer for up to 3 months takes longer to cook yam, fried stew garden... 7 days, keep longer if it is well prepared make, delicious and when! The pot and cook till the yam and cover with cold water, this helps it from discolouration with sugar! Process itself to high in vitamins, lets you experiment with different leafy.. Best way of doing this is a healthy food ( vegetable ) but should! Vegetables, CONGRATULATIONS a large saucepan thaw the yam seeds 11 year this. Be your introduction freezer bag and women can relate to this carrot leek to!, you can also use boiled yam, fried stew, garden egg or! And peel the skin off and washed yam slices in the pot is drying out, add enough to. The same thing cook it straight to boiling water fire in Nigeria as part cake... Confused with sweet potato recipes yam we use is commonly referred carbohydrate and is often served at parties. Nigerians popular street snacks, best eaten with Nigerian soups like egusi soup, taste for salt, and... ( Iyan ) and serve immediately with other side of choice and the! One hectare of land, you can then remove the pieces and then to! Cooking process itself of choice of choice ) of salt and turn the yam it. And boiled plantain together with palm oil … 1 yam can be added to catfish pepper soup Igbo! About anything with it contains the cut yam cubes and place on heat! That the yam tuber into 1-inch sizes round slices foods in Nigeria then the yam is easy.

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